Trimester Care

Trimester Care

  1. Do take Folic Acid and Vitamin D
  2. Do stay Active
  3. Do think about What you Eat
  4. Do monitor your Baby’s Movement
  5. Do Remember your Mental Health
  6. Do consider taking the Vaccinations that are offered.
  7. Do carry your Pregnancy Notes
  8. Beware of these symptoms:
    1. Bleeding from Vagina
    2. Painful Urination
    3. Sudden, Sharp or continuing Abdominal Pain or Cramps
    4. Persistent or Sever Headache
    5. Swelling in Face, Hands or Legs
    6. Blurred Vision
    7. Excessive or Smelly Vaginal Discharge
  1. Learn about this trimester’s Antenatal Appointments
  2. Feel your baby’s Movement
  3. Choose a Birth Partner
  4. Check your Weight Gain
  5. Drink Plenty of Water
  6. Choose Safe Sports and Exercise
  7. Bond with your Bump
  8. Spend time with your Partner
  9. Follow your Baby’s Development
  1. Be aware of your Baby’s Movement
  2. Learn about third trimester’s Antenatal Appointments
  3. Eat Well and Healthy
  4. Consult with a dietitian and take up a Diet plan
  5. Do some Stretches
  6. Massage your Bump
  7. Talk to your Baby
  8. Get more Sleep
  9. Call in the Helpers
  10. Get a session of Physiotherapist
  11. Prepare yourself mentally for the Delivery